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Causes of Stress

By: Trevor Dumbleton
In order to eliminate or at least control stress, it is vital to know and understand the causes of stress.  Of course, there are many causes of stress and they are as varied as the people who suffer from stress, but there are a few places to look first.  And by learning about these causes of stress, you can figure out where stress is entering your life.

Your First Training Plan for Running

By: Rémy-Marc Beauregard
TRAINING TO RUN:

Everything depends on your level of fitness. Lance Armstrong said running a marathon was the hardest thing he ever did, I'm just happy to finish one. His sub 3 hour marathon equate to my 1/2 marathon time give or take some minutes. The Basics of running are simple, efficiency of stride, lactic acid treshold, base training, patience and determination.

Anger Issues

Five Ways to Write About Your Anger
By: Lael Johnson

Most people have mixed feelings about feeling and expressing anger. Various influences suggest everything from practicing extreme self-control, holding it all in (end result: stoicism) to showing no boundaries about sharing anger at all(end result: anarchy). Finding the middle ground is the place where you can communicate feelings and the facts of a given situation, without hurting or blaming the other party, and vice versa. When this first scenario occurs, you are creating more space for positive communication changes to occur. When communication is less than ideal, continuing to express anger in old ways will reinforce old habits., aggravating an already difficult situation.

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